Amount of Carotene, beta in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 91 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Peppers, sweet, red, freeze-dried
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42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
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16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
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Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
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9444 µg
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
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8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, without salt
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8332 µg
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Carrots, cooked, boiled, drained, with salt
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8332 µg
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Carrots, raw
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8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.
Water
|
4.1 g
|
4.1%
|
Energy (calorie)
|
464 kcal
|
|
Energy (joule)
|
1943 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
17.6 g
|
17.6%
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Ash
|
1.8 g
|
1.8%
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Carbohydrate, by difference
|
66.7 g
|
66.7%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
27.52 g
|
27.52%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
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Copper, Cu
|
0.36 mg
|
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Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
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Thiamin
|
0.28 mg
|
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Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)